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时间:30分钟

牛肉字母汤

用这道自制的牛肉字母汤来温暖寒冷的一天, 豆类和蔬菜.

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成分

1磅绞碎牛肉(95%瘦肉)

半茶匙盐

1/4茶匙胡椒粉

2杯水

1罐(14 - 14.5盎司)牛肉汤

一罐(15-1/2盎司)大北方豆，不排水

一罐(14-1/2盎司)意大利式番茄丁，不排水

一杯生的字母意面

2杯小西兰花

盐和胡椒

磨碎或切碎的帕尔马干酪(可选)

3片全麦面包

用橄榄油刷牙

2汤匙磨碎或切碎的帕尔马干酪

快速的事实

30分钟

4份

585千卡热量

43克蛋白质

烹饪

将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
将烤箱加热至350°F. 用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. 用半茶匙盐和1/4茶匙胡椒粉调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
Add water, broth, beans, tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in broccoli; return to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until broccoli is crisp-tender and pasta is tender. 根据需要加盐和胡椒调味.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
同时，准备帕尔马干酪吐司. 用饼干切刀从面包片上切出形状. 将其放在喷有不粘烹饪喷雾的烤盘上. 在切面上轻轻刷上油，均匀地撒上奶酪. 在350华氏度的烤箱里烤6到8分钟，或者直到稍微烤熟.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.
Serve soup with toasts; sprinkle with additional cheese, if desired.

营养

服务公司规模	卡路里	总脂肪	胆固醇	总碳水化合物	蛋白质
4	585千卡	11g	78mg	63g	43g

* %每日摄入量告诉你一份食物中有多少营养素对你的每日摄入量有贡献饮食. 2,000 每天的卡路里用于一般营养建议. 4g饱和脂肪; 4克单不饱和脂肪; 碳水化合物; 纤维; NE烟酸9mg; 0.5mg维生素B6; 2.维生素B12 3mcg; 7.6毫克铁; 26.7微克硒; 锌; 胆碱;

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